Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training!

Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.