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In this episode, Alec answers Coach Yani's question and explores the concept of healing and how to know if you have truly moved on from past trauma and pain. Drawing from personal experiences and insights, Alec shares his own journey of healing and the lessons he learned along the way.

He discusses the common misconceptions about healing, including the idea that it's a linear process with a clear endpoint. He also shares strategies for identifying and addressing unresolved emotional wounds, including therapy, self-reflection, and mindfulness practices.

Throughout the episode, Alec emphasizes the importance of self-compassion and patience in the healing process, and how to navigate setbacks and triggers that may arise. He also reminds listeners that healing is not a one-size-fits-all journey, and that each person's path to healing is unique.

Tune in to hear Alec's insights and practical advice for recognizing if you're fully healed, and how to continue to work towards emotional and mental wellbeing. Remember, healing is a journey, and it's never too late to start taking steps towards a happier and healthier life.

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