Thank you to Future for sponsoring this episode! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/AdamRagusea00:10 Is dietary cholesterol actually bad for you?14:17 How can I eat more fiber that isn't gross?16:10 Why are cold french fries so gross, and is there a good way to reheat them?36:08 What's up with your orange measuring cups?40:18 Can we preserve ethnic identity through food as we get more ethnically mixed?