Are your habits holding you back or propelling you forward? Imagine if every habit you cultivated served your future self more than your current self - precisely the enlightening concept we're unpacking. In this episode, hosts Kevin Palmieri and Alan Lazaros share insights on the hidden value of consistent habits – from exercising and reading to keeping track of your finances. They'll guide how to evaluate the worth of a habit and its contribution to personal growth by posing an important question, "Does it serve future me more than it currently serves?" Also, they share their personal experiences to illustrate the transformative power of simple habits in relationships, particularly the habit of gratitude. They'll emphasize the need to scrutinize if a habit genuinely serves you and the various ways it does.
Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
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Website 💻 http://www.nextleveluniverse.com
The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/
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Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Show notes:
(2:22) How would you know if your actions are worth it?
(4:13) Does it serve future me more than it serves current me?
(7:52) Understanding short-term and long-term.
(11:11) Tim credits Alan's guidance and the Next Level Business Solutions for the transformative impact on his business.
(12:24) The power of positive habits
(14:45) Gratitude game
(17:25) Does it serve you, and how many ways does it serve you
(18:34) Choose positive habits
(21:30) Outro
Activity