Have you ever made a decision then taken action, only to regret it later? We’ve all been there before, and it makes us question what’s going on in our heads. In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros ask their listeners this tough question: why is it so hard to stick to good habits that will eventually prevent one from making unwise choices? They talk about the reasons why people make poor decisions and how to rectify these causes. Stay tuned for the accompanying Q&A session, which will air two episodes from now.

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Show notes:
[3:38] Negative influences
[6:02] Low awareness
[10:45] Emotional thinking vs. logical thinking
[14:19] Shallow thinking
[18:34] Your physical, emotional, and mental state
[20:43] Here’s a quick shout out from one of our mentees, Gabby Demac
[22:21] HHALLT: Hungry-Horny-Angry-Lonely-Late-Tired
[23:44] Irrational fears
[26:39] Unrealistic expectations
[29:16] Not understanding exponentials
[33:44] Excuses - excuses - excuses
[35:33] Cognitive biases
[38:41] Additional point to emotional vs. logical thinking
[39:39] Outro