In this episode, hosts Kevin Palmieri and Alan Lazaros answer burning questions about taking back control of your health and its five pillars. They also discuss in length the importance of minimizing or stopping the use of social media for your mental health and how having a community that will support your fitness goals is critical. It is highly recommended to listen to the keynote presentation of this Live Podcast, so can you tune in to episode #701 - How To Take Back Control Of Your Health - Live Podcast.

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Show notes
[1:01] How important is the connection between the five pillars of health?
[4:59] Do you utilize any analytics?
[7:43] How to stay motivated to stay healthy?
[10:41] Here’s a testimonial from one of their coaching clients and the co-host of The WhyPower Podcast, Bianca Thomas  
[14:29] At what point should you distance yourself from potentially toxic relationships?
[17:13] How can I stop using social media?
[21:57] Podcast and business coaching slots are NOW OPEN, DM Kevin and/or Alan
[22:23] Outro