#1251 - Where’s The Hole In Your Cup?
Next Level University
It’s easy to overlook the importance of self-awareness, but it can make a huge difference in your day-to-day life. According to Gretchen Rubin’s book, “The Four Tendencies,” being self-aware helps you better understand your strengths and weaknesses, as well as what motivates you. In today’s episode, hosts Kevin Palmieri and Alan Lazarostalk about rest and relaxation and reckless relaxation. They also quickly touch on the Four Tendencies. Straying from the rails can boost energy and creativity when it comes to tackling problems or achieving goals. Straying from the rails proactively can also prevent your reckless tendency from making a mess. Cultivating a greater awareness of yourself is key to achieving a balanced lifestyle.
Links mentioned:
Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/
Next Level Blog - https://www.nextleveluniverse.com/next-level-blog/
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Website 💻 www.nextleveluniverse.com
The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
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Any of these communities or resources are FREE to join and consume:
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
- Next Level Monthly Meetup #15: “3 Big Things Holding You Back From Success.” on Mar 2, 2023, 06:00 PM, EST: https://bit.ly/3JLNxgV
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88
LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[4:26] Why is self-awareness important?
[5:44] Rest and relaxation or reckless relaxation
[10:53] Stray from the rails every now and then
[12:23] Four Tendencies by Gretchen Rubin
[13:10] Tim Melanson, the host of Work at Home RockStar Podcast and Founder of Creative Crew Agency, talks about his coaching experience with Alan Lazaros
[17:03] Balance productivity and self-care
[23:44] Outro
Activity