Agonizing over what kind of gift to give the ones you love? Give them something to inspire activity or make their training more comfortable, aggressive or fun! Join fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite nutso guest host, Melissa DiStefano, for a million ideas and a trillion laughs. 

Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!