In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros talk about how you can start setting your fitness goals and actually stick to your routines. They share their tried and true strategies based on their years-long experiences in fitness. It’s not too late to add fitness goals to your resolutions this year. What’s important is that you stay on track and be consistent. Listen in and learn how you can start your fitness journey effectively.


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Website 💻 www.nextleveluniverse.com

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Kevin: @neverquitkid
Alan: @alazaros88

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Kevin: www.linkedin.com/in/kevin-palmieri
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Show notes:
[2:56] Track your calories
[8:35] Make sure you’re tracking correctly
[9:48] Be consistent
[14:42] Have public accountability
[17:13] It has to be sustainable for you
[20:53] The hosts of Next Level Live, Kevin and Alan, have a special announcement that you don’t want to miss
[22:13] You’re going to have to change your associations
[28:45] Diagnose why something went wrong
[33:11] Take the feedback
[39:45] Track your weight
[40:35] Find necessity to reach for your goals
[41:53] Track to stay on track
[43:28] Join the #NLUGymPicChallenge train
[44:37] Outro