Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

Ten Percent Happier with Dan Harris

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.


About Kaira Jewel Lingo:


Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with...

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Ten Percent Happier with Dan Harris • Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo • Listen on Fountain