We all know what it feels like to be nervous or worried. We may or may not have felt nervous before the first date or worried after hearing a family member was sick. But with anxiety, we can’t always pinpoint how anxiety feels because it shows up in many different ways. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the anxiety zone and what it feels like. It can come up as irritability, worry, restlessness, and even stress. What’s important is recognizing how it feels for you and getting out of that zone.


Links mentioned:
Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/
To learn more about group coaching: https://nextleveluniverse.com/group-coaching/

_______________________
Website 💻 www.nextleveluniverse.com

The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
_______________________
Any of these communities or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/

_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
_______________________

Show notes:
[1:53] Your three zones
[6:38] When life squeezes you, what comes out is what’s inside
[10:22] Amanda Rodriguez shares her experience with Next Level Business Solutions with Alan Lazaros
[12:41] It’s important to understand and label each zone
[16:45] It’s not supposed to be easy
[21:51] Outro

Send a text to Kevin and Alan!