In this episode, John talks about the results of what happened when he went one week no sugar and no fat. He also talks about holding space for making mistakes, and the importance of setting boundaries with yourself. 

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   

Meet him at -> https://www.theangrytherapist.com 

Join his private communities -> https://theangrytherapist.circle.so/home 

Get his daily texts here -> https://www.theangrytherapist.com/text

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