Is Technology Turning Us Into NPC's? | New Gym Tools & Language Skills
18 Sep • 50m
wow four years!!! how awesome!! now I feel like a newbie 🤣
This episode was fantastic! I have been working out with a steel mace for a few years now. still learning tons. the philosophy is to be uncomfortable with leveraged weight, so any movement with 10KG feels heavier because of unbalanced moving weight and you have to control it. learning more “flows” with it.