In this episode, Kevin Palmieri and Alan Lazaros discuss the intricacies of our responses to trauma, which are essential for personal growth, empathy, and healthy relationships. They emphasize the significance of self-awareness in understanding why we react in specific ways, which can help us support those around us better. It’s about uncovering the layers of our emotional needs and confronting the habits developed due to our coping mechanisms.

Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level U Book Club -  https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meetup #26: "Three Words You Need To Remember If You Want A Next Level Relationship" on February 1st, 2024, 06:00 PM EST -
https://www.nextleveluniverse.com/monthly-meetups/

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NLU is far more than just a podcast, and we have so many more resources to help you achieve your goals and dreams.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
(1:35) Knowing what you do when you feel a particular type of way
(2:58) Little "T" and Big "T"
(6:38) The four labels
(9:53) Alex highlights how Next Level Business Solutions helped him optimize his time for maximum productivity.
(10:42) Perceive and identify
(13:23) It's an opportunity
(15:38) Choose the proper response
(17:18) Outro

Send a text to Kevin and Alan!