Struggling to make progress? Not seeing the results you want? Here's why:

"I want to lose weight" ... Is not compelling enough.

It is not enough to stop you from eating for emotional reasons.

If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever again

But there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings.

They have a reason NOT to smoke, that is more powerful than their cravings.

Maybe you want change. You want things to be different. But you don't want to change. There's a big difference between wanting CHANGE and wanting TO CHANGE.

If you want change? You MUST change how you are living. Here's how you can do this.

CONNECT WITH COACH JON:⁣

NUTRITION: https://www.freedomnutritioncoach.com  ⁣

⁣YOUTUBE: https://jonmclernon.link/YouTube

⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://jonmclernon.link/btba-podcast  

MENTORSHIP: https://www.jonmclernon.com

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