Relationships of any kind are never easy. You have to have a deeper understanding not only about yourself and the other person but also your relationship dynamics. Today hosts Kevin Palmieri and Alan Lazaros are joined by Licensed Marriage and Family Therapist, Elizabeth Earnshaw. They talked about relationships and how to work through them with the people you value most. She also shares tips on how certain situations like setting boundaries and addressing needs in a relationship should be approached, so take all the information and advice you can get and use them to better your relationships with everyone you love.

Over the last decade, Elizabeth Earnshaw, LMFT, has become one of today’s most trusted relationship teachers. Elizabeth is a Licensed Marriage and Family Therapist and Clinical Fellow of The American Association of Marriage & Family Therapy. She is the Head Therapist at Actually, where she is working to make relational wellness mainstream & accessible. She also owns A Better Life Therapy in Pennsylvania & New Jersey, where she supports clinicians who are helping couples every day. She trains and supervises therapists as an Approved AAMFT Supervisor. In addition to making couples therapy more accessible, she is the author of “I Want This To Work.” Elizabeth is also the host of Hash it Out on Good Risings, where she offers advice to everyday relational conundrums. 

Where you can reach Elizabeth:
Website: https://www.elizabethearnshaw.com/
LinkedIn: https://www.linkedin.com/in/elizabeth-earnshaw-lmft-cgt-5093b818/
IG: http://www.instagram.com/lizlistens

Get a copy of her book I Want This to Work at https://www.amazon.com/Want-This-Work-Navigating-Relationship/dp/1683647955/

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Show notes:
[1:28] What does Elizabeth do?
[2:20] How to set kind but strong boundaries with valued relationships?
[5:58] Narrating your feelings
[7:45] How does self-worth change a relationship dynamic?
[9:50] How do you break the cycle of conditioning and figure out who you are as a person?
[12:06] What are the most common mistruths in relationships?
[15:18] The 50-50 rule in relationships isn’t true
[16:14] Here’s Nathan Schwermann, a Next Level Business Solutions Client giving Alan’s coaching a high rating
[20:18] How do you know when you’re being unreasonable?
[23:42] What is a good way to bring up a difficult situation?
[25:45] The most common challenges Elizabeth see in intimate relationships
[26:41] Root causes of those challenges
[27:38] Solutions that work for each of those challenges
[28:29] What deeper understanding is most important in relationships?
[29:30] The book Elizabeth recommends to people who want to improve their relationships
[30:01] All about I Want This To Work 
[32:33] Outro