Send us a text

What if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of "15 Minutes with Dad," where we unravel the profound connection between self-care and thriving in fatherhood. Guided by Maslow's hierarchy of needs, we tackle the often-overlooked essentials: sleep, nutrition, and emotional well-being. Discover practical strategies that not only prioritize your physical health but also help you build financial and emotional stability. As we navigate these fundamental areas, we challenge you to focus on one aspect this week, taking steps toward improvement and ultimately leading your family with renewed purpose and confidence.

Embrace authenticity and connection as we dive deeper into the art of fatherhood. This episode sheds light on how living true to oneself can create deeper bonds with your children, current partners, and even ex-partners. Unpack the significance of genuine self-expression in fostering trust and respect, and explore how vulnerability can be harnessed as a strength through practical communication techniques. This isn't just about surviving the chaos of fatherhood—it's about thriving and becoming the father your children look up to. Join us on this insightful journey and take the first step towards a more fulfilled and connected family life.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so...