In this episode, hosts Kevin Palmieri and Alan Lazaros address the power dynamic between us and our digital feeds. They take you through evaluating and adapting our social media feeds, sharing valuable insights on pruning your digital environment. The goal is to turn your feeds into a space that aligns with your values and bolsters your personal growth. They also talk about how advertisements are designed to capture our attention, influence our choices, and shape our behavior without realizing it. But how conscious are we of these influences? They delve into this topic, urging you to be more selective about who you follow and what content you consume.

Links mentioned:
Next Level Monthly Meetup #20: "Is Your Mental Health Hindering Your Growth?" on August 10, 2023, 06:00PM EST - https://www.nextleveluniverse.com/monthly-meetups/
Next Level Blog - https://www.nextleveluniverse.com/next-level-blog/ 

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[2:15] Deciding to unfollow people
[7:12] What you focus on creates emotions
[10:48] Why you should pay to remove ads
[13:36] Eddie expresses his satisfaction with Alan's support in his and his business' growth through the Next Level Business Solutions
[14:16] Why there are no ads on the NLU podcast
[17:24] Would you be better off without it?
[20:34] 152 hours of scrolling on social media
[26:17] Outro

Send a text to Kevin and Alan!