You need a reset; we all sometimes do. Maybe the work week was long, or you had to deal with stressful circumstances in your personal life. Life is hard; rest and relaxation are basic needs. Today hosts Kevin Palmieri and Alan Lazaros share the importance of taking time to reset your focus today before you face another slew of life’s challenges tomorrow. There will be times you may need a reset, so get that alone time — even if it’s only a few minutes — and embrace your thoughts. Resetting your focus is essential to maintaining your emotional and mental health and well-being.

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The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/

Any of these community or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Join the Next Level University Monthly Meetup #8: Creating Your Own Success Checklist on Aug 4, 2022, 06:00 PM, EST: https://bit.ly/3nQTHjF
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/

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Website 💻 www.nextleveluniverse.com
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Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[1:36] A reset may just mean getting back into momentum
[7:07] The reset equation
[13:36] Amy Cothren from the Mom: In-Process podcast shares her experience with Kevin and the NLPS team
[15:49] Find the balance between productivity and R&R
[21:20] Your new worst is better than your old best
[25:04] NLU Monthly Meetup #9: How To Build Your Self-Belief & Self-Worth on September 1, 2022 - https://bit.ly/3dEf2Lm
[26:01] The Next Level Five to Thrive free course is on the website
[29:06] Outro

Send a text to Kevin and Alan!