Fats are not created equal. High fat diet to lower LDL and get leaner.

Fats are not created equal. High fat diet to lower LDL and get leaner.

Your Brain's Coach

TUNE IN and LEARN:

  • Swap your fats and fatty foods to get leaner and break through fat loss plateau
  • Eat more fibrous veggies and plant monounsaturated fats to lower LDL
  • My "Swap Fats" program to get shredded - change the kind of fats, not the amount
  • Why WILD Omega-3s rich fish is important

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Your Brain's Coach • Fats are not created equal. High fat diet to lower LDL and get leaner. • Listen on Fountain