What if the secret to enhancing your cognitive functions, memory, and overall life quality was something as simple as getting a decent night's sleep? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the profound impact of sleep quality on our memory and performance, based on their experiences in the different stages of their lives. They also discuss the importance of making sleep a habit and setting yourself up for success by having a healthy amount of sleep.

Link mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700 

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[1:28] Kevin’s sleep story at different stages of his life
[7:38] Alan protects his sleep at all costs
[9:08] Contemplate your sleep
[11:12] Amanda shares how Alan made her feel valued and supported during their first consultation call and how she appreciates his holistic approach 
[12:39] Sleep is the most important thing for memory
[17:53] What is your relationship with sleep?
[20:03] Outro

Send a text to Kevin and Alan!