TUNE IN TO LEARN:  

• My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters  
• How to design a nutrition plan, that works for your goals: 5-step action plan  

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH