Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

Ten Percent Happier with Dan Harris

If you enjoyed this meditation, sign up for our Election Sanity Series email guide.

It will recap all of the podcast episodes each week. It’ll include helpful tidbits such as key terms and concepts; highlights from the immense wisdom our guests bring us around concepts like compassion, equanimity, kindness… and we’ll link to relevant meditations and talks (like this one!) in the TPH app.

Just like the podcast, this guide is free. You can sign up for it at tenpercent.com/guide. Again, you can get this special newsletter for our election sanity podcast series at tenpercent.com/guide...

Activity

Switch to the Fountain App

Ten Percent Happier with Dan Harris • Reset Your Nervous System | Bonus Meditation with JoAnna Hardy • Listen on Fountain