World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has:

• The Origin story of a competitive athlete
• How she plunged head first into BJJ
• Strength and Conditioning, injuries and winning World Championships
• The challenging path to ADCC selection and the Big Show.
• Pregnancy, rolling, lifting and child birth

In this candid chat Liv gives a no BS account of her athletic career and what it takes to push the limits on the long road to the top of the BJJ Podium.