I hope all of you are safe. :)

In this episode, Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members.

8 Ways:

1. Focus On What You Can Control, Rather Than What You Cannot Control

2. Limit Your Exposure To News & Social Media

3. Create A Routine

4. Maintain Good Health & Increase Resistance

5. Do Things That You Love

6. Stay Connected To Valued Social Groups

7. Practice Empathy & Compassion

8. Reach Out To A Trusted Friend / Seek Professional Help

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

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