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Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wren, emphasizing the importance of power through the foot, rather than extended strides, for speed.

We also explore the vital role that community plays in the world of running, both in person and online. Her experience being a Race Director for Crane Park  Park Run is shared, highlighting how the spirit of community contributes to its success. Tamsin offers a peek into her association with Fetch Everyone, an online platform for runners that's been fostering connections and camaraderie for nearly two decades. This episode is a treasure trove of insights, whether you're a seasoned marathoner or just starting out on your running journey. So buckle up and get ready for a listen that could just change the way you run!

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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