#1040 - Another Reason Why You NEED To Consistently Fill Your Cup
Next Level University
Have you heard that you should fill your cup first? We usually hear this term when discussing self-care, but what does it mean? To fill your cup means to replenish those stores of mental, emotional, and physical energy. And today hosts Kevin Palmieri and Alan Lazaros share why you need to do it consistently. Our bodies are equipped to handle stress in short bursts – not long term. When you stop to fill your cup, you are recharging your batteries so that you can better deal with whatever you will face the next day.
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Kevin: @neverquitkid
Alan: @alazaros88
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Alan@nextleveluniverse.com
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Show notes:
[0:00] Intro
[1:40] You either get burned out or end up over-indulging
[6:02] You don’t improve your quality of life
[16:24] Bonnie Cleland from Group Coaching group 6 offers her experience and a couple of tips
[17:42] You have to find the balance for you
[25:25] Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
[28:10] 8th group coaching starts October 4, 2022. To learn more about group coaching, check out: https://nextleveluniverse.com/group-coaching/
[30:40] Outro
Activity