Fear is a universal human experience. Everyone, at some point in their lives, has experienced fear. However, the way we handle fear varies greatly. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how understanding and confronting fear can alter our perspective and behavior toward others and ourselves. Much like allergy shots help build resistance, exposure therapy can shrink fear to a manageable size. The more familiar we become with our fear, the less intimidating it becomes. Self-acceptance is a vital tool for personal growth and is critical to overcoming fear. By accepting ourselves, we are better equipped to face our fears and make choices not dictated by them.

Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/
Optimal Step-by-step Tutorial - https://youtu.be/twXmXFWG0Co

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[5:15] Dip your toes in the pool of fear
[11:42] The deepest pain people experience
[13:23] Nicole shares how Kevin and the Next Level Podcast Solutions team seamlessly help her with her podcast and provide a fantastic experience. 
[18:30] Everyone is afraid to be embarassed 
[21:30] Identify your fear
[23:46] Outro

Send a text to Kevin and Alan!