Let’s get real — everyone gets overwhelmed, but for many people lately, the feeling of overwhelm seems to be an understatement. It’s hard to juggle all your responsibilities as it is, much so with all the adjustments that came with the pandemic. So for this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros share what you can do when you’re dealing with overwhelm. Because in times when things become too much, having a self-care plan is of utmost importance.

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Show notes:
[3:14] Define your overwhelm
[6:14] Batching is everything
[10:51] Differentiating stretch and snap
[13:05] Take things one step at a time
[17:32] Have a system in place
[21:26] Another great message from one of the Next Level Podcast Solutions clients — Dr. Tarryn MacCarthy of The Business of Happiness
[22:49] Step outside of what you’re thinking to give yourself rational advice
[26:45] Use a calendar
[33:57] Set boundaries
[36:49] Turn your attention on things you have control over
[40:30] Change your minimums
[42:59] Today’s takeaway sentence
[43:33] Outro