We go through 3 meditation techniques in this first podcast episode:

• Breathing
• Body scan
• Say a mantra

There are also 3 songs to relax with:

• Handpan Oasis by Sensory Meditation
• To Be At Peace by Ryan Zak
• Sandhill Cranes by Yimes

I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate.

Take a few minutes for yourself today. 💜