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Ready to revolutionize your running resolutions? I'm Brian Patterson, and in our latest heart-pumping chat, I guide you through setting attainable New Year's goals that stick. With my personal battle with epilepsy as a backdrop, I illuminate how running has become my lifeline, offering mental clarity and physical strength. You'll get an insider's look at employing the SMART framework for goal-setting and learn about the transformative power of consistent running routines. Join me as I share the wisdom of former guest Anna Couper, and provide actionable advice for keeping your motivation high, involving your loved ones, and finding your stride within the running community.

Stride into a fitter, happier you as we uncover the secrets to boosting your VO2 max and the unparalleled benefits of a dedicated running coach. If you're looking to enhance not just your performance, but your overall well-being, this episode is your personal roadmap. We'll talk about the holistic advantages of running, from sharpening your mind and saving your wallet from gym fees, to building a support network through the sport. Whether you're taking your first steps into running or you're a marathon veteran, let this episode be the wind at your back, propelling you towards your healthiest, most fulfilling year yet. Thanks for tuning in to Brian's RunPod—where your journey to a better self is just a run away.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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