In this episode, Fitz Koehler, M.S.E.S.S., talks about how to get out of the back and forth of weight loss, glamming up, taking responsibility, and all of the cool/crazy fun at the DC Wonder Woman Run 5K & 10K  in Oakiand, California. 

Also, you can find the Spa Dress Fitz mentions in the show at TheSpaDress.com

Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. 

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Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!