TUNE IN TO LEARN:

Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot. 
Counting calories for life isn't sustainable - so what can you do?
Tune in and find out! - plates, tall glasses and simple personal rules to maintain a thin waistline on autopilot.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH