TUNE IN TO LEARN:

• Where your cells break down the most and one simple tool to start fixing it
• Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Ideal Body Weight Formula, HAMWI method:
Male: 106 LB for 5 feet of height, add 6 LB for each inch above that height
Female: 100 LB for 5 feet of height, add 5 LB for each inch above that height
My example: 5'5'': 100 LB + 5x5 = 125 LB

Stable weight: where you come back to without dieting and special efforts

Ideal Weight: between your HAMWI weight and stable weight

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH