When you close your eyes tonight, take a moment to reflect on everything you're grateful for. Now imagine, what if, upon waking up tomorrow, you found yourself left with only the things you expressed gratitude for today? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the essence of gratitude. They discuss how maintaining this balance of appreciation for present blessings while aspiring for more can be challenging. They also talk about the constant hard work to keep earning this gratitude, expressing appreciation regularly, not just on a particular day of the year.
Links mentioned:
Book a FREE call with Alan - https://bit.ly/3Wr6clL
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
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Website 💻 http://www.nextleveluniverse.com
The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[1:42] Kevin shares how he celebrated their anniversary with his wife
[6:52] Show love or gratitude every day
[10:04] What do you have now that you only wished for before?
[17:24] Rebecca praises Alan's coaching and the effectiveness of the Peak Performance Tracker in keeping her consistent and moving toward her goals
[18:14] Kevin recalls a dinner that they weren't sure they could afford
[21:12] Showing gratitude through actions
[24:04] Kevin shares his work experience at a hospital
[29:08] Gratitude is an attitude you need to have
[33:37] Outro
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