“Anyone who’s telling you that you can do less and achieve more is most likely trying to sell you something.” - Alan Lazaros

When was the last time you showed up for yourself and your health? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the 5 Pillars of Health to help you take back control of yours. Remember that you will only have this body for your entire life, so make sure you don’t take it for granted. Listen in as Alan get down to the basics of physical health such as sleep, hydration, calorie counting and deficits, training and sedentarism, and mobility. At the same time, Kevin discusses the importance of mental, emotional, and spiritual health by breaking free from negativity, building knowledge and acquiring information, and having quality R&R.

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Website 💻 http://www.nextleveluniverse.com/

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https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Instagram 📷 

Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

Email 💬

Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

Show notes
[1:23] Pilar #1: Sleep
[4:06] The dangers of what you hear a lot in the industry about sleep
[7:16] The crappy charger analogy
[9:23] Pilar #2: Hydration
[11:26] Would you know when you’re dehydrated?
[13:50] Let’s dive into your spiritual, mental, and emotional health
[16:25] Pilar #3: Nutrition for your body
[21:16] Netflix: Explained
[22:55] The positive or negative charges
[26:55] Pilar #4: Training
[33:14] Nutrition for your mind
[35:05] Pilar #5: Mobility
[40:24] Outro