#1520 - Being Consistent Is So Much Easier When You Understand This

#1520 - Being Consistent Is So Much Easier When You Understand This

Next Level University

Maintaining a routine can be a struggle for many, but the secret to achieving consistency lies in the level of specificity. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how when you have clarity and specificity about your actions, you are less likely to make excuses and more likely to maintain consistency. Having the clarity to make decisions that align with your routine goals and the consistency to follow through with them will make certainty and consistency your strongest allies!

Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[1:46] Understanding the specifics of what you're doing
[5:55] Specificity with consistency 
[6:13] How clear are you?
[9:49] The enemy of being consistent
[12:05] The cheat-code
[14:00] Amanda shares how Alan made her feel valued and supported during their initial consultation call and how she appreciates his holistic approach
[15:59] Find and make your own sweet spot
[17:13] Variety in the certainty
[19:31] Don't fall victim to all or nothing, and have a minimum
[24:45] Outro

Send a text to Kevin and Alan!

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