Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
Your Brain's Coach
TUNE IN TO LEARN:
I'll share with you best practices and answer the following questions:
- What is Intermittent Fasting?
- How many hours is Intermittent Fasting?
- When should I fast?
- What breaks a fast?
- How to fast as a beginner?
- Fasting for weight loss?
- Fasting for gut health?
- Fasting to build muscle and burn fat?
- How I fast. Personal practice.
If you prefer short video answers:
(Where I shared what I eat and what foods are best to break a fast)
On my Instagram
On my YouTube Channel
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Activity