A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

Ten Percent Happier with Dan Harris

Conflict is inevitable in any relationship. By identifying what really matters to us, we can strengthen our most meaningful connections.


About Oren Jay Sofer:


Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts. Oren has practiced meditation in the early Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS - Spirit Rock Vipassana Teacher Training, and current member...

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Ten Percent Happier with Dan Harris • A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer • Listen on Fountain