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Embrace the thrill of the race with insights from the brilliant coach Paul Piper on Brian's Rompod, as we dissect the art of marathon training for every type of runner. Whether you're gunning for that elusive sub-three-hour finish or just aiming to beat your personal best, this episode arms you with a personalized playbook. We kick off by setting realistic targets and gradually progress to the power of rest days, the underrated benefits of strength training for those core muscles, and the wisdom behind choosing the right tune-up races. We share stories from the trenches, including Paul's own battle with overtraining, offering a candid look at the delicate equilibrium between pushing limits and maintaining peak health.

Transitioning to the treadmill's role in a runner's repertoire, Paul and I debate the pros and cons, from the protective benefits to the potential risks of repetitive stress injuries. He recounts a star-struck moment with Mo Farah and reminisce about his former coach David, whose influence seeps into his approach both on the track and in life.  Get ready to lace up your shoes and conquer the pavement with us, fuelled by invaluable advice and the shared passion that keeps our feet moving forward.

Hip Bridges

A and B Skips Warmup

Perfect Split Running

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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