This one aims to relax your body from head to toe.
I take a deep breath in and out. I am moving into a relaxed position.
I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate.
I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension...
Meditation by Josie Ong
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
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