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Are you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core principles can lead to marked improvements in flexibility, strength, stability, and body awareness.

Our conversation takes an interesting turn as we discuss the effect of the COVID crisis on Lucy's business and how she adeptly adapted to the new circumstances. We also go in-depth into the world of Pilates exercises and their countless benefits. Listen to Lucy debunk myths around Pilates and highlight the notable differences between Pilates and yoga. Plus, we explore the four essential movements of the spine that Pilates promotes - flexing, extending, rotating, and lateral flexing – and how they enhance one's posture and increase body awareness. This episode offers a wealth of knowledge, inspiring stories, and useful insights into the holistic world of Pilates. Tune in and let Lucy guide you on a journey to better physical and mental health through Pilates.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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