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Get ready to equip yourselves with the powerful knowledge of yoga and nutrition as we welcome the founder of Health and Heart, Joanne Hart. She skillfully weaves the fabric of yoga into the dynamics of nutritional health, cautioning against the pitfalls of blindly following nutrition trends. With Joanne's expertise, you'll unlock the secrets of achieving a balanced, nutrient-rich diet tailored to your needs and learn the art of mindful eating.

We then shift our focus towards the warmth of our kitchens, the birthplace of health and happiness. Unearth the culinary wisdom of different cultures, their prioritization of cooking, and unique dietary habits. Whether you are juggling a hectic schedule or simply seeking some culinary inspiration, we've got you covered. We'll guide you on how to sneak in time for home-cooking, and reveal the surprise benefits of meal boxes and recipe following. Let's add a dash of cinematic fun to this foodie adventure by recommending a viewing of the iconic food scene from The Godfather. 

Finally, all the runners out there, this segment is specially curated for you. Join us as we delve into how our food choices have evolved over the years, the significance of regenerative farming and how it impacts our health. Moreover, Joanne and I share essential nutrition tips for runners. 

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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