In this episode, hosts Kevin Palmieri and Alan Lazaros dive deep into the topic of boundaries. They explore the two types of boundaries - hard and soft boundaries - and share insights on how to flex them based on the situation at hand. The hosts also discuss the concept of boundary shifts and how they can impact our relationships and personal growth. They emphasize the fact that boundaries are a byproduct of our core values and goals and provide valuable tips on how to identify and maintain them. Additionally, the hosts stress the importance of regularly rechecking our boundaries and adjusting them as necessary. Whether you're looking to establish healthier boundaries in your personal or professional life or simply interested in gaining a better understanding of this crucial aspect of human behavior, this episode is a must-listen.

Links mentioned:

Next Level Nation - https://www.facebook.com/groups/459320958216700      

Next Level Monthly Meetup #18: "How To Stick With Something For The Long Run" on June 1, 2023, 06:00 PM EST - https://us06web.zoom.us/meeting/register/tZ0sfuGopj0rH9BT_Utn_nq9Lk5-TtxeSpt4#/registration 

______________________ 

Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

_______________________

Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700      
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup #18: "How To Stick With Something For The Long Run" on June 1, 2023, 06:00 PM EST - https://us06web.zoom.us/meeting/register/tZ0sfuGopj0rH9BT_Utn_nq9Lk5-TtxeSpt4#/registration 

_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷

Kevin: https://www.instagram.com/neverquitkid/  
Alan: https://www.instagram.com/alazaros88/  

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/  
Alan: https://www.linkedin.com/in/alanlazarosllc/  

Email 💬

Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

_______________________

Show notes:
[2:39] Hard and soft boundaries
[7:47] Flexing a hard boundary
[13:48] Austin shares his top-notch experience working with Kevin under Next Level Podcast Solutions
[15:39] Boundary shifts
[18:24] Boundaries are a byproduct of core values and goals
[22:08] Rechecking boundaries
[24:40] Outro

Send a text to Kevin and Alan!