In this episode, hosts Kevin Palmieri and Alan Lazaros narrow down the one hard thing that unlocks everything else. They share the one thing they need to do so that the rest of their day runs smoothly. They also discuss their deepest pain and what kills a person’s self-esteem. They also talk about statistics surrounding this theory. They then conclude that self-discipline is important in this equation because a person will not do that one hard thing without it.

Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/

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Website 💻 www.nextleveluniverse.com

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The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/

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Any of these communities or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
• Next Level Monthly Meetup #13: "Setting Clear Goals for 2023 That Actually Build Belief" - https://bit.ly/3YmJf4o

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[2:48] What makes Kevin’s day successful
[5:39] What makes Alan’s day successful
[10:01] Clients’ self-esteem is tied to fitness
[12:52] Bonnie Cleland shares her experience with Next Level Group Coaching
[17:45] Hurting your self-esteem hurts everything else
[24:03] Outro

Send a text to Kevin and Alan!