In this episode, Alec talks about how you could control your emotions using BREATHWORK.

3 Breathwork techniques you can use right now:

1. Breathe for Calmness

2. Breathe for Focus

3. Breathe for Sleep

Recommended Books: 

Think and Grow Rich - https://bit.ly/3mR3BiC

The Power of Habit - https://bit.ly/3eoPEp5

Everything is F*cked -https://bit.ly/3en04FK

Atomic Habits - https://bit.ly/3mSMddE

Crushing it! - https://bit.ly/2TOoFtI

Gear and Equipment:

Journal - https://bit.ly/3enNWV7

Ring Light - https://bit.ly/32bYOR5

Microphone - https://bit.ly/3eoHddo

Webcam - https://bit.ly/3jW6RaK

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