Getting in shape sounds so simple; we know what to do: exercise more and eat better. And can even sound like an expert when telling someone else what they should do. But when it comes to getting ourselves in better shape, it’s not so straightforward. In this episode, hosts Kevin Palmieri and Alan Lazaros lay out the fundamentals of fitness. Getting in shape may seem theoretically easy, but if you’re having a hard time getting those pounds off, you may be missing out on any of these fundamental pillars. Tune in and learn what they are, and be on your way to fitness success.

#402 - Overcoming Overwhelm - Live Breath Work Mastermind with Samantha Skelly https://youtu.be/ovYh40ECpiI

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Kevin: @neverquitkid
Alan: @alazaros88

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Show notes:
[1:55] Stop doing what doesn’t work; start focusing on what does work
[3:23] Pillar #1: Sleep
[6:26] Pillar #2: Hydration
[7:57] Pillar #3: Nutrition
[8:34] Pillar #4: Training
[9:02] Pillar #5: Mobility
[10:05] Pillar #6: Breathwork
[11:30] Here’s a quick shout out from one of our mentees, Gabby Demac
[12:35] Pillar #7: Supplementation
[19:50] How can you succeed in fitness?
[21:12] Next Level Podcast Solutions
[21:30] Join Bookclub, register here: https://bit.ly/3rJVI3G
[23:04] Outro