Doing the same thing repeatedly, day in and day out, for a long period of time without proper rest can cause you to burn out. What can you do when you're burned out? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about burnout and their different analogies for how it happens and what to do when it happens. To recover from it, change your routine. Introduce a new or better activity, and retire ones that don't serve your purpose. When you’re really burned out, it is hard to improve. Watch out for burnout and avoid it when you can. Rest when you need to, and make changes that will keep things interesting and keep you from burning out.

Links mentioned:
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/

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Website 💻 www.nextleveluniverse.com

Leave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversity

The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/

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Any of these communities or resources are FREE to join and consume:

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
• NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88

LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[2:24] Change what you are doing on the day-to-day
[6:00] When you are burned out, you can't just sit back doing the wrong thing over and over again
[7:42] If you're really burned out, it's really hard to improve
[11:11] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life
[12:46] It is difficult to anticipate how much you're gonna grow
[18:22] You can probably do way more than you think
[24:23] Outro

Send a text to Kevin and Alan!