#1199 - Sometimes Saying No Is Saying Yes To Yourself
Next Level University
Are you spreading yourself too thin with so many commitments? Are you afraid to offend someone when you say ‘no’ or pivot on a decision to meet someone or attend an event? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about setting boundaries and saying ‘no’ to others so you can say ‘yes’ to yourself. They share that sometimes we find ourselves in a situation where we have to make a choice, and if you have to choose yourself and say ‘no,’ don’t feel guilty about it. They also add that we should decide what fills our cup and not allow other people to make us feel bad about our boundaries.
Links mentioned:
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level Group Coaching - https://nextleveluniverse.com/group-coaching/
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Website 💻 www.nextleveluniverse.com
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Any of these communities or resources are FREE to join and consume:
- Next Level Nation - https://www.facebook.com/groups/459320958216700
- Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
- Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
- Next Level Monthly Meetup #13: "Setting Clear Goals for 2023 That Actually Build Belief" - https://bit.ly/3YmJf4o
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email
Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88
LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc
Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com
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Show notes:
[2:04] Storytime
[7:26] Optimal stopping problem
[13:56] Saying ‘no’ to someone else is saying ‘yes’ to yourself
[14:58] Derek Smith shares his experience with Group Coaching and how it can change your life too! To learn more, check out https://www.nextleveluniverse.com/group-coaching/
[22:00] Figure out what you want to say ‘yes’ to and say ‘no’ to
[25:25] Outro
Activity