In this week’s Q&A, hosts Kevin Palmieri and Alan Lazaros respond to questions during the live podcast: How To Take Excellent Care Of Yourself. They answer questions about R&R and prioritize it, eliminating distractions while on your R&R, dealing with the guilt, and more. This is a very common issue or problem, but not many people talk about it. Anything related to self-care often gets swept under a rug because we feel guilty about it. It’s time to truly prioritize self-care and jumpstart that journey by tuning into today’s episode.

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Show notes:
[1:34] How do you prioritize self-care?
[3:59] How can I stop scrolling through my phone and focus on R&R?
[8:46] How can you focus on R&R when you feel like you have obligations to do for other people without feeling guilty?
[13:14] Such a wonderful message from a Next Level Podcast Solutions client, Kim Christiansen of the Peaceful Productivity podcast
[13:52] Is there a time when you’re doing so much where R&R might not be an everyday thing?
[16:43] I link R&R to rewarding myself for accomplishing tasks; is that holding me back from true R&R?
[21:46] How do you balance the importance of keeping promises to yourself with providing stretch goals when designing or creating new habits?
[25:39] Group coaching slots
[27:13] Outro